Katie Brind’Amour, MS, is a Certified Health Education Specialist. She is a freelance health and wellness writer for sites such as Healthline.com and WomensHealthcareTopics.com. In her spare time, she’s chipping away at a PhD in Health Services Management and exploring the food and cultural scene of Columbus, Ohio.
Use YouTube advice to get a handle on bladder control problems. These Pelvic Control Tips
offer viewers five strategies for keeping it in. By doing exercises daily, you can both prevent some bladder problems and improve symptoms you may already have.
Written by Katie Brind'Amour